Trauma can leave echoes in the mind and body long after the moment has passed; tightness in the chest, a sense of danger that won’t quiet, memories that feel too sharp or emotions that feel too distant. You may find yourself surviving rather than living, doing your best to move forward while carrying weight no one else can see. At Threads of Healing Counseling, you don’t have to carry it alone.

Stress and anxiety can show up in quiet hums or overwhelming waves; racing thoughts, tightness in the body, moments when you feel disconnected from your calm, steady center. At Threads of Healing Counseling, I hold space for you to slow down, breathe, and gently meet these parts of yourself with compassion rather than judgment.

Depression can feel like moving through fog; heavy, slow, and quietly overwhelming. It can dim the color in your days, disconnect you from yourself, and make even simple moments feel hard to reach. At Threads of Healing Counseling, I offer a space where you don’t have to mask your pain or carry it alone.

Relationships shape us; sometimes in ways that feel nourishing, and other times in ways that leave us tangled in patterns of disconnection, fear, or misunderstanding. Whether you’re navigating conflict, longing for deeper intimacy, healing from past relational wounds, or working to strengthen the relationship you have with yourself, you don’t have to do it alone.

Self-esteem isn’t just about “feeling confident”; it’s about learning to see yourself with kindness, believing in your inherent worth, and trusting your own inner wisdom. Yet for many of us, old wounds, critical inner voices, and experiences of shame or comparison can dim our sense of who we truly are. At Threads of Healing Counseling, I offer a compassionate space to rediscover the parts of you that have been overshadowed or silenced.